Yoga For Beginners PDF E-book with Bonus EBook Free Shipping with Master Resell Rights
Table Of Contents
- Hatha Yoga
- Raja Yoga
- Karma Yoga
- Bhakti Yoga
- Jnana Yoga
- Tantra Yoga
- Bikram Yoga
- Tips for Yoga Beginners
- Yoga Equipment
- Yoga Mats
- Yoga Towel
- Yoga Bags
- Yoga Straps
- Yoga Sandbags and Bolsters
- Yoga Meditation Seating
- Yoga Balls
- Yoga Blocks
- Yoga Videos
- Yoga Music
- Yoga Clothing
- Types of Meditation
- Concentrative Meditation
- Mindfulness Meditation
- What Happens When You Meditate?
Yoga: The Art of Living
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely.
While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.
One thing you should realize is that while this book will be talking about the religious practices and history of yoga and meditation, you do NOT have to change your religion or subscribe to any of the religious notions of either method!
The information contained about the spiritual side is purely for informational purposes only. Yoga isn’t a religion, but it can have spiritual effects for those who practice it.
Yoga is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.
We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely.
While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.
One thing you should realize is that while this book will be talking about the religious practices and history of yoga and meditation, you do NOT have to change your religion or subscribe to any of the religious notions of either method!
The information contained about the spiritual side is purely for informational purposes only. Yoga isn’t a religion, but it can have spiritual effects for those who practice it.
Yoga is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.
We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!
Yoga Fire -Bonus eBook
Table Of Contents
Foreword
- Chapter 1:
- Chapter 2:
- Chapter 3:
- Chapter 4:
- Chapter 5:
- Chapter 6:
Wrapping Up
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